The ancient Indian philosophy and healing art of Yoga is a disciplined way of living - encompassing all aspects of life to balance the mind and body. Apart from physically stimulating the body, Yoga also satisfies the spiritual growth of an individual.

According to Ayurveda, the Universe is made up of five primordial elements - earth, wind, fire, water and ether. These elements themselves are inanimate, but in combination, give rise to three main biological forces or principles in the human body called doshas - Vata, Pitta and Kapha.

The Ayurveda regime consists of massages and specialized diet programes for present day rigours of modern day lifestyle and is specially designed keeping in mind the individual's desire to heal, cleanse, relax and revitalizea